North Haven Health & Fitness Blog

Six Reasons to Play Racquetball

The court sport of racquetball was first introduced in 1969. Participants play games to 21 points with a racquet and rubber ball, using the court’s walls, floor and ceiling as playing surfaces. This full-body workout has many health benefits for…

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What Is the Anti-Diet?

What’s the worst part about dieting? Giving up the foods you love. But what if we told you that depriving yourself of your favorite foods is the wrong way to diet? Kelsey Miller, founder of the Anti-Diet Project, has been…

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P90X® Certification Training Workshop

On Sunday, March 26, 2017, you can become a certified P90X® LIVE instructor when you take our certification training workshop! P90X®, or Power 90 Extreme, LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal…

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