Post Category: Health Tips

What Is the Anti-Diet?

What’s the worst part about dieting? Giving up the foods you love. But what if we told you that depriving yourself of your favorite foods is the wrong way to diet? Kelsey Miller, founder of the Anti-Diet Project, has been…

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Superfoods to Eat in 2017

Eat this, not that! At the start of each new year, health food trends begin to emerge. These “superfoods” are often rich in vitamins, nutrients and are beneficial for overall health and wellness. What foods are popular to eat in…

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Do Whole Grains Lower Blood Pressure?

Are you one of nearly 70 million Americans who suffers from high blood pressure? According to the CDC, that’s one in every three people! The average blood pressure, measured in millimeters of mercury, is 120/80. If yours exceeds this number,…

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