Post Category: Weight Loss

What Is the Anti-Diet?

What’s the worst part about dieting? Giving up the foods you love. But what if we told you that depriving yourself of your favorite foods is the wrong way to diet? Kelsey Miller, founder of the Anti-Diet Project, has been…

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Diet Secrets from the Doctor

When we're trying to lose weight, we often fail to look to the people who know the most about our bodies: doctors. However, when we only have a 20-minute appointment with our doctor, it becomes challenging to have an in-depth discussion.…

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