P90X® Live Demo
On Saturday, September 24 at 10:00 AM, we are offering a P90X® LIVE demo that is open to all members of North Haven Health & Racquet.
P90X®, or Power 90 Extreme, LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strength coaching.
Developed by personal trainer Tony Horton, P90X® is a series of workout DVDs that promotes a lean body in 90 days. Participants follow the exercise regimen for six days a week for 1 to 1 ½ hours and follow a strict nutrition guide.
P90X® LIVE brings the same concepts of strength training, cardio, yoga and plyometric exercises for weight loss from the DVDs right into our group fitness rooms at North Haven Health & Racquet. Don’t miss your chance to try this effective workout.
Date: Saturday, September 24, 2016
Time: 10:00 AM
Place: Group Exercise Room