Group Fitness

When it comes to group fitness, North Haven Health & Racquet Club is more than your average gym. Being a member, you’ll have access to 50 classes during the week.

Depending upon your choice of physical activity, this presents you with every opportunity from Zumba and aerobics to PiYo, TRX, spinning, and our popular Insanity classes:

And beyond the selection, all instructors are certified and have been teaching at North Haven Health & Racquet Club for more than five years.

With this excellent range of fitness choices, there’s always a strength training or cardio activity to fit into your schedule.

Have Questions? Feel free to Email Candice@NHHR.com with any concerns you may have.

Join now to take a class in the following:

Classes

4 x 4: For those unfamiliar, this is fitness celebrity Paul Katami’s workout, known for one-minute burst training with focus on cardio, lower body, upper body, and the core.

Accumulator: Just as the name suggests, you complete one exercise (round) and then add on to it (accumulate) with little to no rest in between. A great strength and interval workout.

Cize®: A professional dance for everyday people! Created by Shaun T, world famous choreographer and fitness trainer, Cize breaks down professionally choreographed routines step-by-step. Before you know it, you’ll be bustin’ out hip moves to the hottest music around. It’s so fun you’ll forget your working out!

Definitions: This full-body conditioning focuses on improving muscular strength and endurance, with weights, barbells, bands, and stability balls used.

Indoor Cycle: Our instructors will take you on a ride as you cycle your way through hills, sprints, jumps, intervals and more.

Lo-Impact: A low-impact cardio, strength, and balance training class ideal for seniors and anyone new to exercise.

Mix It Up: With different combinations in each class, Mix It Up gives a full-body workout designed to tone and strengthen the upper and lower body, using an array of fitness equipment in the process.

Piloxing: A unique program mixing Pilates and boxing to create a fat-blasting and muscle-toning workout guaranteed to whip you into shape.

Sculpt Fusion: An option to strengthen and tone without creating bulk, using light hand weights and Dyna-Bands®.

Sit & Be Fit: This chair-based class, for seniors and those with limited mobility, is geared toward improving strength, flexibility, and balance.

Spin: With our instructors at the helm, you’ll cycle your way through hills, sprints, jumps, intervals, and more challenges. Classes are every day, with morning and evening options.

Step Circuit: Intervals of step and muscle conditioning help you work toward improving your overall strength and endurance.

Tabata: A staff favorite involving four-minute intervals of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest. Burn off a ton of calories with this fast-paced, fun class.

Total Body Toning: Get ready to sculpt, tone and tighten your shoulders, arms, legs and abs.

Tread N Shred: Don’t mindlessly use the treadmill. This class offers an effective and challenging 45-minute workout that pushes your fitness to the extreme.

Turbo Kick®: The fat-blasting, ab-defining cardio workout that is sweeping the nation’s health clubs and allows you to burn up to 1,000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout!

Zumba: The popular Latin-inspired cardio workout – join the party!

Specialty Classes

Note: Requires an extra fee from non-Sports & Fitness members

Chisel’d: Build defined muscles with split workouts using heavy weights. To avoid those dreaded plateaus, workouts change every six to eight weeks.

Insanity: One of today’s hottest workouts! Created by fitness celebrity Shaun T., it combines interval training with long periods of work and minimal rest. Become an INSANIAC today!

PiYo: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle – big and small.

R.I.P.P.E.D.: The One Stop Body Shock! Blends resistance, intervals, power, plyometrics, and endurance.

To attend, sign up in the front – reservations in advance are not needed. Keep in mind that classes fill up fast, so arrive at least five minutes before the start time.